Every time I hear the dirty word
 "exercise"
 I wash my mouth out with 
"Chocolate"
Why is change so hard?
I'm not eating as healthy as I once did
I'm not exercising 
And my energy level is evidence of this. 
I often feel like I need a nap in the middle of the day
And I got 9 hours of sleep that night.
I've never found anything 
that truly motivates me long enough 
to get through the pain so that I can see and feel the results
I know its a change I have to make 
I say "I'm gonna start today"
and then I find myself making excuses.
I need something that motivates me
What motivates you?



 
 
 
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