Every time I hear the dirty word
"exercise"
I wash my mouth out with
"Chocolate"
Why is change so hard?
I'm not eating as healthy as I once did
I'm not exercising
And my energy level is evidence of this.
I often feel like I need a nap in the middle of the day
And I got 9 hours of sleep that night.
I've never found anything
that truly motivates me long enough
to get through the pain so that I can see and feel the results
I know its a change I have to make
I say "I'm gonna start today"
and then I find myself making excuses.
I need something that motivates me
What motivates you?